Integrative Breathwork is a powerful complement to meditation and yoga, effective for working with addiction, trauma, depression, and anxiety. Deeply connect to your body and hear/feel/see the messages from your intuition. You can reach expanded states of consciousness in a completely natural way using your breath and a specific music playlist.

In this workshop we will explore the nuances of sound in yoga, learn different ways to incorporate mantra, and use mantra as a form of meditation, to soothe the mind and connect us back to our true Selves. By understanding the use of mantras participants will gain a better perspective of the application of sacred sound in their own personal Yoga sadhana (practice).

A brief overview of the science behind breath, yoga, meditation, energy, spirit and heart incorporated with some practical practice. Lets entertain the primitive mind, show the body how to do it & activate the soul!

Meditation, intention setting, and a live music yoga class designed to elevate your energy and consciousness. This all-levels flow will be steeped in presence, intention and good vibrations, tuning the environment to align with mindful movement and breath, followed by a sound healing session to relax and restore.

Breath workshop to help master your mind, body, and energy, and awaken your endogenous entheogenic elixir... the SOMA.

Join us for a sliding scale 75 minute all levels flow under the glow of blacklights!

Learn Daily, seasonal and nighttime/sleep routines from the ancient Ayurvedic Medicine. This is a practical and concrete approach to wellness.

Discover how yoga asanas, positive psychology, and energy-boosting breathwork can raise your vibrational frequency and enhance your mental and emotional well-being.

This program is developed for graduates of the 6 week falls prevention program series, and for anyone interested in deepening their balance practice.

We will review what we learned in the 6 week falls prevention series, and add yoga balance poses to continue to build muscle strength, flexibility and mobility.

You will walk away from this workshop with a deeper knowledge of your body and how your physical and emotional states are altered by being on the mat.

Experience sound healing and restorative yoga with Allie! Come as you are, wear comfy clothes, and expect a relaxing and transformative experience.

This 6 week series works to improve balance, build muscle strength, flexibility
and mobility to enhance overall physical health, which leads to better functioning
in daily activities. Participation in the program may also result in better mental
health, reduced stress, improved memory and cognition, and increased
self-esteem.