This workshop will be based on the why and how of emotional regulation techniques and courages students to observe their emotions with intention and grace.

This workshop will be based on the why and how of emotional regulation techniques and courages students to observe their emotions with intention and grace.

In this workshop we will examine what it means to be in deep romantic connection with our partners. We will learn to listen to the wordless energy that our significant other communicates, to create and sustain the force field of love, and learn the art of embodied intimacy through yogic play.

Mantra literally means liberation of the mind. It is said that the sacred mantric sounds fell from the Divine source, were heard by the Rishis who then formulated them into the cohesive body of mantras that are still widely used today, forming an unbroken chain of sound energy.