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Collective Rest Specialty Class w/ Cassandra Lam (4-Week Drop-In Series)

Asheville Community Yoga 8 Brookdale Rd, Asheville

A weekly offering on Monday evenings of a compassionate and judgment-free healing space for rest-curious community members to learn, practice, and support each other in our rest journeys.

$10 – $20

Ayurveda Foundations PLUS with Irmi Presutto

Asheville Community Yoga 8 Brookdale Rd, Asheville

Learn the basic Ayurvedic principles to apply in your kitchen and home. Understanding the 5 great elements, the 3 doshas and 20 gunas can improve indigestion such as constipation, diarrhea, flatulence and bloating. With Ayurveda, sleep patterns can improve, and stress can reduce, to bring life back to a beautiful balance.

$30