Workshops

A workshop for transgender, gender non-conforming, and gender expansive folks to come together in a safe space to find peace within our bodies and minds. 

Themes/what we’ll do:

- developing a kinder, more comfortable relationship with the body

- self-acceptance and self-compassion

- experience rest, restoration, and healing

- taking up space

- releasing shame

- poses to find relief from gender-affirming, body-altering practices (binding, tucking, etc.)

Lecture type workshop explaining the 5 Major Elements of Ayurveda, how the elements form the doshas and how the elements, doshas and all substances, including food, spices and beverages express gunas/qualities.

If we are going to free ourselves from addictive behavior, we must learn how to embrace our full range of thoughts, feelings and physical sensations. You will learn the most practical, effective, and simple body-based practices that quickly shift you from your distracted mind into your intelligent body where you can feel safe to breathe easily, move from your center, and make wise decisions that guide you forward to be the person you know yourself to be. Learn how to rewire your nervous system for maximum resilience and holistic well-being for every part of you.

This 6 week series works to improve balance, build muscle strength, flexibility
and mobility to enhance overall physical health, which leads to better functioning
in daily activities. Participation in the program may also result in better mental
health, reduced stress, improved memory and cognition, and increased
self-esteem.

Yoga teaches us that we are each born whole, complete, and perfect!! Due to our many life experiences we tend to forget this state of wholeness, we forget who we truly are, and we get lost in our physical, mental, and emotional reactions to life.