Workshops

Inversion Foundations will be a workshop about building the awareness and physical strength to master inverted yoga poses including Down Dog, Shoulder Stance, head Stand, Forearm Stand, and Hand Stand. 

As a group we will look at what physical functions are necessary for inversions and what to avoid for injury sake. 

We will do practices to strengthen the wrists, shoulders, and core which support inversions.

This would be a hands-on workshop where physical adjustments and support will be necessary.