“A Matter of Balance” Series (Through Area Agency on Aging)
Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United StatesThe fear of falling is common among older adults and can increase a person’s risk of falling. A Matter of Balance provides strategies to reduce this fear and increase confidence. Learn practical information for preventing falls, exercises to improve strength and balance, tips for getting off the ground after a fall, how to improve home safety, and more in this eight-session series.