Join us in the courtyard for a bonfire, live music & quality time together! Halloween costumes welcome. The entire community is invited!

Channel the dark romanticism of late October through rhythm-fueled sequencing and the iconic sounds of The Cure. A Vata- balancing practice designed to build internal heat, release tension, and anchor your mind.
Together in this foundational workshop we'll explore the difference between healthy and unhealthy self-care, introduce the six evidence-based pillars of Lifestyle Medicine, and guide you through a thoughtful self-assessment to help you gain a clear, bird's-eye view of y...