Snuggle & Stretch Baby and Me Yoga w/ Jocilyn & Josie (8-Week Drop-in Series)

We wish to create an experience that will allow parents/caregivers to benefit from the physical, emotional and spiritual connection between themselves and their little ones. One can anticipate light breathwork, gentle movements, restorative postures, baby massages, and more.

The journey into parenthood, whether for the first time or with multiple children, is an ever-evolving and never-ending adventure.

Please note: This is an 8-week class offering on Wednesdays from 12:30-1:45pm. You are welcome to join any or all of these classes, but they will be capped at 15 students & their children, to allow for ample integration. Please consider registering in advance, and if you cannot make it, please plan to cancel as soon as you know, in order to free up the space for another parent.


Click here to register for Wednesday, January 15
Click here to register for Wednesday, January 22
Click here to register for Wednesday, January 29

Click here to register for Wednesday, February 5
Click here to register for Wednesday, February 12
Click here to register for Wednesday, February 19
Click here to register for Wednesday, February 26

In order to cater to those experiencing the first year of this transition, we developed this course designed for new parents/caregivers seeking a safe and nurturing space to breathe, stretch and bond with their new bundle of joy. We wish to create an experience that will allow parents/caregivers to benefit from the physical, emotional and spiritual connection between themselves and their little ones. 

One can anticipate light breathwork, gentle movements, restorative postures, baby massages, and more. 

This class is for 0-12 month old babies or pre-walkers. Crawlers are welcome. If you have twins, please consider bringing an additional person with you, if possible. 

Guardians, please bring your own blankets.  Mats and blocks will be provided for this class.  For sanitation purposes, bolsters can only be used if covered/protected by a blanket brought by parents/caregivers.  

Opening circle
Centering/Breathwork/Connection
Gentle Yoga
Baby Yoga/Massage
Closing Song

Classes are priced with a sliding scale of $10-$20.

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. 

Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the class: 

  • A full refund will be issued if you need to withdraw 4+ days before the class.

  • If you need to withdraw within 3 days or fewer, no refund is provided. 

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at  kelsey@ashevillecommunityyoga.org

AFTER THE CLASSES: 

“Parent & Baby Holistic Connection Circle with Dr. Ellie MacGregor

Join us for a heart-centered gathering designed to foster community among parents and caregivers of babies 0–12 months old. Led by Dr. Ellie MacGregor, founder of Middle Path Integrative Pediatrics and host of the I Heal Kids podcast, this unique offering blends meaningful conversation, shared experiences, and expert-led discussions on holistic health topics for your little one. Dr. Ellie, a fellowship-trained expert in integrative, osteopathic, and functional medicine, facilitates open dialogue in a supportive, judgment-free space. Together, we’ll connect, learn, and grow, nurturing both your baby and yourself on this beautiful parenting journey.”

 

More Events are Coming!