The journey into parenthood, whether for the first time or with multiple children, is an ever-evolving and never-ending adventure.
Please note: This is a 4-week class offering on Wednesdays from 12:30-1:45pm. You are welcome to join any or all of these classes, but they will be capped at 12 students & their children, to allow for ample integration. Please consider registering in advance, and if you cannot make it, please plan to cancel as soon as you know, in order to free up the space for another parent.
Click here to register for Wednesday, January 8
Click here to register for Wednesday, January 15
Click here to register for Wednesday, January 22
Click here to register for Wednesday, January 29
In order to cater to those experiencing the first year of this transition, we developed this course designed for new parents/caregivers seeking a safe and nurturing space to breathe, stretch and bond with their new bundle of joy. We wish to create an experience that will allow parents/caregivers to benefit from the physical, emotional and spiritual connection between themselves and their little ones.Â
One can anticipate light breathwork, gentle movements, restorative postures, baby massages, and more.Â
This class is for 0-12 month old babies or pre-walkers. Crawlers are welcome. If you have twins, please consider bringing an additional person with you, if possible.Â
Guardians, please bring your own blankets. Mats and blocks will be provided for this class. For sanitation purposes, bolsters can only be used if covered/protected by a blanket brought by parents/caregivers. Â
Opening circle
Centering/Breathwork/
Gentle Yoga
Baby Yoga/Massage
Closing Song
Suggested donation of $10-$20.
