Breathwork for Awakening Inner Wisdom is an intense, yet therapeutic workshop that empowers you to release physical, mental, and emotional blocks.
We so often try to improve our lives by using our minds, and we forget that there is an intelligence in the body that can do miraculous things. In this workshop, we will go beyond thinking, letting your body take over and unleash its deep, primal intelligence. Your inner wisdom knows the best course to take.
While sometimes intense, breathwork is an incredibly safe and simple modality. All that is required is a little bit of focus and effort to get beyond your normal waking state.
Participants from prior sessions have shared a wide range of experiences—some feeling a deep detoxification, others sensing shifts into different dimensions, and many entering profound meditative states.
Yoga mats, blankets, and optional eye pillows will be provided. The only necessary preparation is to abstain from eating a heavy meal at least 3 hours before the event. A *light* lunch or small snack at least an hour beforehand is okay. This is because deep breathwork will cause a lot of movement in your internal organs, and a full stomach could turn into an upset stomach. You will be laying down the entire time.
Cost: $30
Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:
- A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
- If you need to withdraw within 3 days or fewer, no refund is provided.
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org
