Collective Rest Specialty Class w/ Cassandra Lam (4-Week Drop-In Series)

A weekly offering on Monday evenings of a compassionate and judgment-free healing space for rest-curious community members to learn, practice, and support each other in our rest journeys.

^^ Please note that this is a weekly class offering on Mondays between 11/18 and 12/9 from 7:30pm-8:30pm. Please register in advance if you are able. Class drop ins are welcome.

Click here to register for Monday, Nov. 18
Click here to register for Monday, Nov. 25
Click here to register for Monday, Dec. 2
Click here to register for Monday, Dec. 9

Collective Rest is a judgment-free space to come together in our struggles to rest, practice in community, and discover what you need to feel safe enough to slow down.
 
Each session will offer a trauma-informed guided relaxation practice designed to systematically prepare the body-mind for deep states of rest and recovery. Through a combination of modalities such as vocal toning, breathwork, somatics, visualization, mindfulness, and yoga nidra, you’ll systematically soothe the mind chatter, discharge stress, and nourish the nervous system. 
 

The intention is to help you journey to that dreamy space between awake and asleep where all sorts of magic can happen: cellular-level restoration, intuitive messages, creative insights, spiritual connection, and more. You’ll walk away ready to unwind for the evening and prepare for a great night’s sleep.

For more information on Cassandra and Collective Rest, please see her bio here.

Cost: $10-$20 suggested donation

Click here to register for Monday, Nov. 18
Click here to register for Monday, Nov. 25
Click here to register for Monday, Dec. 2
Click here to register for Monday, Dec. 9

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at  kelsey@ashevillecommunityyoga.org 

More Events are Coming!