Join Becca for a transformative 2-hour workshop designed for intermediate yoga practitioners looking to elevate their yoga journey. Dive deep into the mechanics of Crow Pose (Bakasana) through a comprehensive journey of warm-up drills, step-by-step technique breakdowns, and dynamic flow sequences that build strength and confidence.
• Detailed Technique Instruction: Learn hand placement, core engagement, and
knee positioning for a stable Crow Pose.
• Strength & Balance Drills: Engage in targeted exercises that prepare your wrists,
shoulders, and core.
• Flow Integration & Variations: Transition smoothly between poses and explore
advanced variations for a playful practice.
• Mindful Practice: Cultivate focus and resilience with breath work and meditation.
This workshop is perfect for intermediate-level students looking to refine their arm balances and deepen their yoga practice.
Embrace the challenge, balance your body, and let your spirit soar. Looking forward to guiding you on this empowering journey to elevate your practice!
Cost: $30
Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:
- A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
- If you need to withdraw within 3 days or fewer, no refund is provided.
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org
