This two hour workshop is designed for women experiencing perimenopause and menopause. Through yoga, meditation, breathwork, and meaningful group connection, participants will explore ways to ease common symptoms such as hot flashes, anxiety, mood swings, fatigue, and insomnia while cultivating a deeper understanding of this powerful life transition.
We’ll honor this phase not as a loss, but as a rebirth: a time of wisdom, intuition, and renewal.
Workshop Goals
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Offer supportive, accessible tools to manage physical and emotional symptoms
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Create a safe and affirming space for open sharing and reflection
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Reframe menopause as a rite of passage into deeper embodiment and inner knowing
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Connect participants with a supportive community of women walking a similar path
Who This Is For
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Women in perimenopause or menopause (approx. ages 40–65)
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Those seeking natural tools for managing symptoms
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Anyone wanting to feel more empowered, connected, and informed
For more information on Dana, please see her teacher profile here!
*2 CE credits for registered yoga teachers
Cost:Â $30
Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org
PLEASE NOTE:Â We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy:Â We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:
- A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
- If you need to withdraw within 3 days or fewer, no refund is provided.
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at  kelsey@ashevillecommunityyoga.orgÂ
