We will use the potency of a Blue Moon to clear away the old and drop deep into a state of dreamlike rest with simple movement, breathwork, meditation and a 60-minute immersive sound bath.
Let yourself surrender and be bathed by the soothing sound waves of singing bowls, gongs, rainsticks, tongue drums, chimes, and other instruments.
Sound baths promote deep release and relaxation, and entrain our brainwaves to shift into a dreamlike state. We will use the potency of the blue moon to release what no longer serves you and clear the energetic deck for the month ahead.
We’ll begin by shaking loose stagnant energy through a simple Kriya movements, followed by grounding Pranayama, and a short meditation to center our focus. Then we will transition into a calming 60-minute sound immersion.
Timothy teaches a donation-based weekly Vinyasa Flow on Sundays from 10:30am-11:30am. For more information on Timothy, please see his teacher profile here!
Cost: $25
Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.
PLEASE NOTE:Â We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy:Â We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:
- A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
- If you need to withdraw within 3 days or fewer, no refund is provided.
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at  kelsey@ashevillecommunityyoga.org
