This workshop will be a combination of practice and lecture. We’ll review anatomy and alignment, yoga postures and help or hurt, and discover how to feel more supported in our bodies and in our lives.
Our time together will include:
• Physical and energetic anatomy & alignment
• Most common causes of back pain
• Relieving back pain – what to do and not do
• Practice/poses you can do at home when pain flares
Cost: $30
Financial Aid Available
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:
- A full refund will be issued if you need to withdraw 4+ days before the workshop.
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If you need to withdraw within 3 days or fewer, no refund is provided.
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at kelsey@ashevillecommunityyoga.org
