Post-traumatic growth yoga refers to the positive changes that can occur after experiencing a traumatic event (for example, a hurricane, a move, loss of a job, or relationship challenges). Post-traumatic growth is a phenomenon where you not only cope, but also emerge with a sense of enhanced well-being, resilience, and a deeper understanding of yourself.
In this workshop, you’ll explore gentle, slow, yoga practices to clear and restore your nervous system back to balance after trauma. You will walk away with trauma-informed skills to help yourself, or your clients emerge from the chaos with a full toolbox to support growth. Some practices will be calming and others energizing. You will hear why it works, then explore movement, breathing, visualizations, and vocal toning practices. You’ll be invited to discern your intention for your next step with a quick journaling exercise to counter any previous maladaptive thoughts. Time for questions and a take-home summary of the practices will be provided.
Cost: $30
Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.
Margaret Kirschner is a Certified Trauma-Sensitive Yoga Therapist (E-RYT 500 C-IAYT), Certified Alcohol and Drug Counselor (CADC), ACISTE Certified Mental Health Professional (ACMHP), Peer Support Specialist (CPSS), Breathwork Facilitator and Spiritual Doula. Margaret safely supports individuals in learning to listen to and trust their bodies with an attitude of curiosity and compassion. Says Margaret, “My greatest joy is witnessing people reclaiming their lives through the simple and profound practices of yoga, breathwork, and mindfulness.” For more information on Margaret and her partner Eddie, please see their website here.
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:
- A full refund will be issued if you need to withdraw 4+ days before the workshop. Refund are not automatically sent by Mindbody, so please reach out for your refund.
- If you need to withdraw within 3 days or fewer, no refund is provided.
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org
