In this 2-hour workshop, we will explore how the ancient wisdom of yoga, dynamic asana sequences, revitalizing pranayama exercises, and principles of positive psychology can help you raise your vibration to a higher frequency.
WHAT YOU’LL LEARN:
- Understand the concept of vibrational frequency and how it influences your emotions, thoughts, and experiences.
- Explore specific yoga asanas, breathing techniques, and meditations to boost your vitality and energy and to remove any blockages that hold your vibration down.
- Apply evidence-based positive psychology strategies to cultivate a positive mindset, increase resilience, and let go of negative emotions.
- Discover simple yet effective adjustments you can integrate into your daily routine to maintain a high vibration and stay ‘in tune’ with the Universe.
Cost: $30
Financial Aid Available
PLEASE NOTE:Â We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy:Â We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:Â
- A full refund will be issued if you need to withdraw 4+ days before the workshop.
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If you need to withdraw within 3 days or fewer, no refund is provided.Â
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at  kelsey@ashevillecommunityyoga.orgÂ
