Resonant Release: A Yoga and Sound Healing Micro-Retreat w/ Heather Irene Smith

Reset your nervous system and release tension with an afternoon of sound and movement. This micro-retreat combines an energizing, sound-infused Bhakti yoga class with a deep sound healing journey to help you find peace and deep rest.

In this micro-retreat, we will explore the potent healing power of ​sound.

The first part of this micro-retreat will include a sound and mantra infused Bhakti Yoga class with Heather Irene, and the latter half will include a deep release sound healing with Dawn Sagonias.

Through asana (Yoga poses), vocalization, deep vibration, global music, and sound healing instruments (gongs, singing bowls, and harmonium), Heather Irene and Dawn will facilitate a “resonant release-” entraining the brain to the theta brainwave state for deep healing, working with the subconscious mind, and activating the parasympathetic nervous system so that the body can reset and direct its healing mechanisms where they are most needed, physically, emotionally, and mentally.

This “micro-retreat” will open and close with community connections, and the opportunity to reflect with others.

Leave feeling revitalized, well rested, and connected to Self, Source, and community. 

For more information on Heather Irene, please see her teacher profile here! Heather Irene teaches donation-based weekly Gentle Flow Mondays 6:15pm-7:15pm and Vinyasa Flow Saturdays 10:30am-11:30am.

Cost: $45
Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.

Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

  • A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
  • If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at  kelsey@ashevillecommunityyoga.org

More Events are Coming!