Sacred Rest: Yoga Nidra & Sound Healing Through the Chakras w/ Jot Anant (In-Person & Virtual)

Join Jot Anant for a sacred journey through the chakras, where stillness meets sound and rest becomes a portal inward. Guided by the deep calm of Yoga Nidra and the resonant tones of Himalayan bowls, & other instruments, you’ll soften, release, and realign. No effort, no striving—just come as you are and receive the quiet wisdom within.

Join Jot Anant for a sacred journey through the chakras, where stillness meets sound and rest becomes a portal inward.

Guided by the deep calm of Yoga Nidra and the resonant tones of Himalayan bowls & other accompanying instruments, you’ll soften, release, and realign. No effort, no striving—just come as you are and receive the quiet wisdom within.

This deeply restorative experience invites you to journey through the seven major chakras using the powerful practices of Yoga Nidra and Sound Healing. This experiential workshop offers a calming space to explore your inner landscape, release energetic blockages, and reconnect with your natural rhythm.

We’ll begin with gentle grounding techniques to settle the body and mind, then ease into a guided Yoga Nidra—also known as yogic sleep—that brings you into a state of deep relaxation and inner awareness. As you journey through each chakra, you’ll be supported by the soothing vibrations of the Himalayan singing bowls, chimes, and other therapeutic instruments, each attuned to the energy of a specific chakra.

This combination of guided meditation and sound creates space for balance, calm, and clarity—physically, mentally, and energetically.

What to Expect:

  • Gentle grounding movement & breathwork
  • A uniquely guided Yoga Nidra session that relaxes and balances the hemispheres of the brain Immersive sound healing aligned with each chakra
  • Space for rest, reflection, and energetic reset

Who This Is For: Open to all levels—no experience with meditation, yoga, or sound healing required. Come as you are, and allow yourself to fully rest and receive. Leave feeling grounded, nourished, and aligned.

For more information on Jot Anant, please visit her website at www.JotAnant.org.

Cost: $30
Financial Aid Available

Click here to register for In-Person

Click here to register for Virtual

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.

Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

  • A full refund will be issued if you need to withdraw 4+ days before the workshop.
  • If you need to withdraw within 3 days or fewer, no refund is provided.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at  kelsey@ashevillecommunityyoga.org 

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