Summer heat can feel invigorating or overwhelming—but the key to staying comfortable is keeping your body and mind cool.
In this workshop, we’ll explore simple, yet powerful, ways to adjust your diet and lifestyle to beat the heat. Ayurveda offers time-tested wisdom and strategies, from refreshing foods and cooling herbal drinks, to specific breathing techniques and yoga postures designed to regulate body temperature and promote relaxation.
Discover:
Kitchen herbs that naturally cool the body
Summer-friendly foods for easy digestion
Pranayama techniques to soothe the GI tract
Yoga poses that calm, cool, and restore balance
This workshop is perfect for anyone who struggles with summer heat, feels overheated year-round, or simply wants to deepen their understanding of seasonal wellness and Ayurveda.
Join Irmi for an interactive experience filled with movement, breathwork, and engaging discussions. Leave feeling refreshed, supported, and in harmony with nature and community.
Cost: $45
Financial aid is always available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:
- A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
- If you need to withdraw within 3 days or fewer, no refund is provided.
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org
