The journey into parenthood, whether for the first time or with multiple children, is an ever-evolving and never-ending adventure.
In order to cater to those experiencing the first year of this transition, we developed this course designed for new parents/caregivers seeking a safe and nurturing space to breathe, stretch and bond with their new bundle of joy. We wish to create an experience that will allow parents/caregivers to benefit from the physical, emotional and spiritual connection between themselves and their little ones.Â
One can anticipate light breathwork, gentle movements, restorative postures, baby massages, and more.Â
This class is for 0-12 month old babies or pre-walkers. Crawlers are welcome. If you have twins, please consider bringing an additional person with you, if possible.Â
Guardians, please bring your own blankets. Mats and blocks will be provided for this class. For sanitation purposes, bolsters can only be used if covered/protected by a blanket brought by parents/caregivers. Â
Opening circle
Centering/Breathwork/
Gentle Yoga
Baby Yoga/Massage
Closing Song
Suggested donation of $10-$20.
