In this workshop we will explore intelligent methods of approaching the illustrious pose that is headstand.
Step by step, we will learn how to prepare the body for this pose, essentials of alignment, & how to incorporate bandha for greater ease. We will also explore some alternatives to headstand, that still give all the benefits of inverting. Students will leave with a greater sense of trust in themselves, and the fresh new perspective that inversions have to offer.
~Builds confidence!
~Explore alternate inversions for beginners (such as waterfall & shoulder stand) & options for advanced practice (scorpion, forearm balance)
Come learn how you can “Stand on the sky” and find the joy of going up-side-down!
For more information on Leaflin, please see her teacher profile here!
Cost: $30 per person
Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:
- A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
- If you need to withdraw within 3 days or fewer, no refund is provided.
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org
