This interactive workshop offers group exercises to help you build confidence in your daily interactions with guided meditation, vocalization, scenario improv, somatic experiencing, and reiki healing.
Join Eden and Travis for a 2.5 hour workshop exploring ways of Taking Up Space – where participants practice the art of speaking their boundaries, asking for assistance, and receiving care all within a supportive group setting.
Guided in four parts, participants will:
1) Meditate on their existing strengths with Taking Up Space (guided meditation)
2) Explore their blockages with Taking Up Space in daily life (group discussion)
3) Practice Taking Up Space in group improv exercises (group activity)
4) Practice receiving care in a group reiki healing session (lying down)
About Eden: Eden is a clinical mental health counselor CMHCA, Registered Reiki Master/Teacher with the International Center for Reiki Training (ICRT), recovery coach, and meditation guide. She is passionate about the healing powers of connection: to Self, community, earth, and spirit.
About Travis: Travis facilitates extraordinary group experiences that revitalize individuals and teams through the power of community connection. He has facilitated hundreds of participants in workshops on Leadership, Vitality, and Yoga – serving corporate clients, wellness studios, and festivals for over a decade.
 For more information on Travis, please see his teacher profile here!
Cost: $35
Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.
PLEASE NOTE:Â We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy:Â We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:
- A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
- If you need to withdraw within 3 days or fewer, no refund is provided.
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at  kelsey@ashevillecommunityyoga.org
