The 6 Ayurvedic Tastes w/ Irmi Presutto

Every food or substance has taste like sweet or sour and a digestive process. Understanding this relationship helps to choose favorable food for each individual.

Every food or substance has a taste, like sweet, sour or pungent. When food enters the mouth digestion begins. Understanding basic principles of the six tastes and their digestive process helps to recognize what foods are favorable and balancing for ones constitution. In this workshop we explore Ayurveda’s logical approach to an individual’s diet. This helps to balance indigestion, constipation, diarrhea, flatulence, insomnia and stress.

I am excited to share the beautiful and brilliant teachings of Ayurveda and Yoga with you.
This is not a yoga class, but simple yoga moves might be included to relax and rest.

Cost: $30
Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.

Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: 

  • A full refund will be issued if you need to withdraw 4+ days before the workshop.

  • If you need to withdraw within 3 days or fewer, no refund is provided. 

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at  kelsey@ashevillecommunityyoga.org 

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