Therapeutic Yoga for Back Health with Diane Saccone (In-Person and Virtual)

Body mechanics and proper alignment play important roles in healing back pain.

In this workshop, we will learn how to release and properly stretch and tone stressed joints, muscles and fascia so that the body works more efficiently and we reduce the risk of back injury and re-injury. 

The mind also plays a big role in back pain.  We will discuss how stress and breath can negatively affect the health of the back and how to use the breath to heal back pain. This workshop is designed for anyone living with back pain or injury and is perfect for all ages.  A workbook will be provided.

Please note: this workshop is 3 hours long. 3 CEUs will be provided towards Yoga Alliance.

This workshop is a hybrid, offering in-person and virtual. Please select the appropriate link below. If you are unable to attend on the day of the workshop, you can sign up for virtual, and you will have access to the recording after the official class time. 

Cost: $45

Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.

Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: 

• A full refund will be issued if you need to withdraw 4+ days before the workshop.
• If you need to withdraw within 3 days or fewer, no refund is provided. 

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at  kelsey@ashevillecommunityyoga.org