The foot is the root of the human tree.
In this 3 hour workshop, we will review common causes of foot conditions, and how foot related health challenges can cause chronic pain in other parts of the body. We will explore how foot health can negatively influence posture and can challenge our coordination, agility, and balance.
We will work through these challenges in tandem with breathwork that will help you adapt to life’s obstacles with a clear and calm mind. The workshop will start with an interactive lecture followed by stimulating exercises for foot health and improved circulation. The second half will include a class focused on balance, coordination and breathwork.
This worksop is perfect for all age groups, and especially anyone with balance and coordination challenges. Yoga teachers can receive 4 CEUs, and a workbook will be provided for all who attend.
Cost: $45 Financial Aid Available
Please bring a tennis ball, dryer ball, lacrosse ball or anything of the sort if you have one.
Click Here to Register for In-Person
Click Here to Register for Virtual
 PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:
- A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
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If you need to withdraw within 3 days or fewer, no refund is provided.
