at Asheville Community Yoga
Guide yourself from a place of peace. Relax, really relax with the powerful practice of Yoga Nidra. In this guided meditative journey we will quiet the mind and tap into our wholeness. During this inward movement you are invited to let go of negative past patterns, so the light of your true nature shines through. In this deep state your intention is easily called into awareness. In this workshop we will explore the basics of Yoga Nidra, followed by a brief Yoga Nidra experience to illustrate and inspire the use of intention. You will focus your energy toward creating a powerful individual intention, which will become your North Star, especially in times of challenge. Together we will journal, playfully put our desires into words, and share our insights if we so choose. The workshop will close with a Yoga Nidra session designed to empower your self-created intention. My vision for this workshop is to introduce each participant to their ability to create the life which best expresses who they really are: Divine!
Cost: $30
Financial Aid Available
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Please create a mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Sarah sarah@ashevillecommunityyoga.org
