This program will cover…
- The basic physiology of aging and why some yoga practices may be risky for older adults
- Health conditions common to seniors including osteoporosis, arthritis, heart disease, pulmonary disease, chronic pain and joint replacement.
- Specific training for adapting yoga practices safely and effectively for older adults and middle aged adults living with similar conditions
- Create appropriate lesson plans and tips for teaching mixed classes and chair classes with students of varying ability
- Techniques to refine your voice as a teacher specific to this population
- How specific health challenges may affect yoga practice including commonly used medications.
- Yoga practices to help relieve symptoms of common ailments.
- Yoga practices and techniques to help improve function and improve balance
*Every student will have access to recordings of all sessions, providing valuable support for your ongoing learning and integration of the material. These recordings will be available to you until January 2026!
