Ongoing

Snuggle & Stretch Baby and Me Yoga w/ Jocilyn & Josie (4-Week Drop-in Series)

Asheville Community Yoga 8 Brookdale Rd, Asheville

We wish to create an experience that will allow parents/caregivers to benefit from the physical, emotional and spiritual connection between themselves and their little ones. One can anticipate light breathwork, gentle movements, restorative postures, baby massages, and more.

$10 – $20

6 Week Series for Bone Health (In-Person & Virtual) w/ Diane Saccone

Asheville Community Yoga 8 Brookdale Rd, Asheville

Learn to incorporate different therapeutic yoga applications and unique skills to build strength, muscle and bone mass, all while enhancing neuromuscular integration and agility to slow the progression of frailty. We will learn how to reduce stress and improve mood, as well as look at how we can change some of our habits to live our lives in a healthier way that benefits our entire being. 20 CEUs will be available for yoga teachers.

$100