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Yoga is more than just a physical practice, come discover the ethical roots, breathwork, and meditative stillness that guide the yogic journey. This day long immersion is open to all levels and offers a deeper look into the 8 Limbs of Yoga.
$75 – $125
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This 6 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.
$100
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