Workshops

This Workshop will include 1 hour of movement to heat the body and 1 hour of slow deep hip stretching.

This 6 week series works to improve balance, build muscle strength, flexibility
and mobility to enhance overall physical health, which leads to better functioning
in daily activities. Participation in the program may also result in better mental
health, reduced stress, improved memory and cognition, and increased
self-esteem.

Gain a basic understanding of astrology and how it impacts human behavior and the human experience in this practical, informative, and playful workshop. Together, we’ll discover the gifts and lessons of the zodiac signs, planets, and their elements. Through astro-yoga, we’ll align the yoga asana practice with the wisdom of astrology, so you can incorporate it into your daily routine. You’ll leave feeling grounded, inspired, and equipped with accessible tools to carry you forward.

You can expect:
• An interactive discussion on foundational astrology principles and how they can inform your relationships, work, strengths and challenges, life purpose, life lessons, and more
• Astro-themed yoga asana to integrate the knowledge of the discussion
• Play and exploration of the astrology elements and planetary energies through movement, contemplative practice, etc.
• Expect to have fun — laughter is likely!

Whether you’re a novice or an experienced astrology lover, this workshop will offer you a new perspective with practical directives to integrate into your life.

Mary Kathryn’s intention is to facilitate a space for learning, play, growth, connection, and guidance—and to share the wisdom of the cosmos! She is an experienced certified life coach, trained professional astrologer, energy medicine practitioner, and yoga teacher. Learn more about Mary Kathryn and her teaching style here: www.marykathrynjackson.com/.

No experience needed. Beginner astrology and yoga students are welcome and encouraged to join! Please reach out if you have any questions.