Join Amber and Luna and the Awakening Love Sisterhood under the light of the moon to share stories, songs, rituals and dance!
The fear of falling is common among older adults and can increase a person’s risk of falling. A Matter of Balance provides strategies to reduce this fear and increase confidence. Learn practical information for preventing falls, exercises to improve strength and balance, tips for getting off the ground after a fall, how to improve home safety, and more in this eight-session series.
Many of the practices and postures that you experience in a yoga class were NOT designed for those of us with menstrual cycles. This workshop will give you insight into the history of yoga, the 4 phases of the menstrual cycle, and how to integrate cyclical living knowledge into your practice to best support your health and vitality.
 "So much pulls us off balance and away from our Self. It’s hard to think our way back into aligned presence since it’s thinking (Itself)((our mind’s protective patterns, conditioning, and memory)) that inadvertently knocks us off center. Dance offers a way to move through and around the reflexive mind to reconnect deep within. Our bodies are our elemental wisdom keepers. Conscious movement can tune us into our inner frequency.