Workshops

Led by Prenatal Yoga Teacher & LMBT Eli McNamara and Birth Doula/Women’s Health Entrepreneur Kristin Loe, this workshop will offer yoga, breathwork, partner labor support techniques, and doula insight and education for the pregnant person and their birth partner. Develop curiosity around sensation, learn to trust your intuition, and claim sovereignty over the mystery and miracle that is the initiation into parenthood. You will gain knowledge and practical tools that will prepare you and your chosen support person for the transformative portal of the birth experience. *Each registration is for 1 individual, the pregnant person and the support person of their choosing must register separately.

Come join us for a heartwarming gathering where women come together to celebrate this cherished journey of transformation, as they step into the role of wise guardians of knowledge.

In the company of Dr. Krystal (DACM, LAc), a compassionate guide, we will delve into the wisdom of East Asian Medicine, discovering its powerful insights on embracing longevity and gracefully navigating the process of aging. Through gentle and nurturing yoga postures tailored specifically for women, we'll offer our bodies loving support. And as you unwind and relax, soothing acupuncture treatments will be provided, ensuring a truly rejuvenating experience.

Join Pete in connecting the mind and body while exploring the health benefits of Yoga.

This class is suitable for beginners and first-timers.  The class will aspire to help people discover the physical, mental, and emotional benefits of yoga.  We will focus on flexibility, strength, and the basic flow of a yoga practice.  We will explore yoga as a means to find our center, connect our mind and body, and explore the self.  Instructor has extensive experience working with Veterans.  All are welcome to attend...

ESPECIALLY CRUSTY OLD VETS!