The fear of falling is common among older adults and can increase a person’s risk of falling. A Matter of Balance provides strategies to reduce this fear and increase confidence. Learn practical information for preventing falls, exercises to improve strength and balance, tips for getting off the ground after a fall, how to improve home safety, and more in this eight-session series.
What if you discovered a way to feel relief from disturbing thoughts, uncomfortable
emotions, insistent cravings and impulsive reactions?
Have you completed a treatment program and want to strengthen your recovery?
Are you curious about how trauma-sensitive movement, mindful meditation, and various
breathing practices create healthy neuroplasticity?
Kirtan is call and response chanting. blended with beautiful rhythmic music that will calm your mind, open your heart and remind you of your connection to yourself and all that surrounds you. It is a form of Bhakti Yoga (yoga of devotion)
“Awakening Love” is a community of women who value togetherness, support, growth, and belonging. In this circle, we work together to find connection and reclaim our personal power through contemplative practices such as movement, singing, sharing, time together, and time with Self. It is our belief that when we reclaim our power, our capacity to do powerful things in the world expands!