A brief overview of the science behind breath, yoga, meditation, energy, spirit and heart incorporated with some practical practice. Lets entertain the primitive mind, show the body how to do it & activate the soul!
Meditation, intention setting, and a live music yoga class designed to elevate your energy and consciousness. This all-levels flow will be steeped in presence, intention and good vibrations, tuning the environment to align with mindful movement and breath, followed by a sound healing session to relax and restore.
Breath workshop to help master your mind, body, and energy, and awaken your endogenous entheogenic elixir... the SOMA.
Join us for a sliding scale 75 minute all levels flow under the glow of blacklights!
Learn Daily, seasonal and nighttime/sleep routines from the ancient Ayurvedic Medicine. This is a practical and concrete approach to wellness.
Discover how yoga asanas, positive psychology, and energy-boosting breathwork can raise your vibrational frequency and enhance your mental and emotional well-being.