This program is developed for graduates of the 6 week falls prevention program series, and for anyone interested in deepening their balance practice.
We will review what we learned in the 6 week falls prevention series, and add yoga balance poses to continue to build muscle strength, flexibility and mobility.
You will walk away from this workshop with a deeper knowledge of your body and how your physical and emotional states are altered by being on the mat.
Experience sound healing and restorative yoga with Allie! Come as you are, wear comfy clothes, and expect a relaxing and transformative experience.
This 6 week series works to improve balance, build muscle strength, flexibility
and mobility to enhance overall physical health, which leads to better functioning
in daily activities. Participation in the program may also result in better mental
health, reduced stress, improved memory and cognition, and increased
self-esteem.