Embark on a transformative journey through the ancient wisdom of the chakra system, harmonizing holistic yoga practices with sacred rituals & ceremonies. This unique series is designed to empower you in cultivating the life of your dreams, delving deep into each chakra's significance & how it influences your spiritual, emotional, & physical well-being.
Discover and embrace your inner warrior through yoga poses, breathwork, meditation, and yogic philosophy. Explore simple yet potent practices to cultivate the courage, resilience, empowerment, confidence, and inner strength to navigate challenging times.
In this 2 hour all levels workshop we will learn some basic building blocks that will aid in putting together your own sequences and approach your home practice with confidence.
Learn to move at your own pace, listen and respond to your body, and develop greater consistency and frequency in your yoga practice.
The aim of this workshop is to foster connection through curiosity, compassion, and communication, and awaken our innate healing capabilities! We’ll warm up with a few simple partner yoga practices before delving into some basic (but extremely effective!) Thai massage techniques.
Every food or substance has a taste, like sweet or sour, and a digestive process. Understanding this relationship helps to choose favorable food for each individual.
A SOMA Breath journey going beyond typical pranayama techniques to raise your vibrational energy for producing visions and inspirations while releasing negative energetic blocks and emotions.