Alignment 101 w/ Dana Maria
Asheville Community Yoga 8 Brookdale Rd, AshevilleSTRENGTHEN & STABILIZE YOUR PRACTICE TO BUILD SAFETY & CONFIDENCE. Asanas Don’t Have Alignment, People Have Alignment - asanas don’t exist separate from the individuals doing them. In this 2 hour all levels workshop we will slow down the most commonly used yoga postures to properly align and make more accessible. We will explore modifications to suit your body and how to use props to support your practice. Through discussion and demonstration we will discover how to practice yoga more safely and skillfully.