Workshops

Of the many props available for your yoga practice, the wall is one of the most relatively available prop within our home and studio spaces. By offering comfort and support for the body to release in restorative postures. The wall provides stability, balance, and even the potential to deepen into a stretch. Encouraging more safety and greater security for the body when learning inversions, as well as offering building blocks to variations. Arm balances can also find the support of the wall, freeing us with each attempt of our fears and doubts within the mind. Helpful in finding alignment as well as a reminder to keep certain body parts active; the wall can enhance your overall practice.