Workshops

Nurture the innate healing process of the mind and body as it returns to homeostasis after alcohol and drug dependency. We will delve into the intersections of addiction, trauma, and disordered eating and move through an asana and pranayama practice specifically designed to target the parts of the brain most affected by addiction. This will NOT be rooted in a 12 step approach; rather we will use the process of intuition, and allow the body to sit with what arises. This workshop will allow practitioners to set an intention and achieve a state of embodiment, thus illuminating the connection between negative self-talk and the habits it can lead to.