Workshops

This is not your average yin class. This is a potent practice where the challenge is cultivating strength and flexibility in relationship with your mind and body. Poses will be low to the floor, holding anywhere from 3-12 minutes. This extended yin yoga workshop will allow us the time to explore and understand our physical boundaries. We will have the space to safely approach edges and decipher where and when to challenge self-limiting boundaries.
Together, we will cultivate a tender approach to practice patience, breathe deeply, and illuminate the depths within.