Workshops

Simple, slow, yoga practices to restore your nervous system to balance after trauma. You will receive a full toolbox of skills and an understanding of why they work. You'll explore movement, breathing, mindfulness and vocal toning practices, along with positive phrases to counter previous disruptive thoughts.

Unlock the full potential of your yoga practice using props! Whether you’re new to yoga or a seasoned practitioner, props like blocks, blankets, and bolsters can enhance alignment, increase stability, and create a more accessible and enjoyable experience on the mat.