Building a Chair Yoga Home Practice (In-Person & Virtual) w/ Diane Saccone
Asheville Community Yoga 8 Brookdale Rd, AshevilleChair yoga is derived from traditional yoga. Most yoga poses can be replicated as seated yoga poses and stretches using a chair making yoga suitable and enjoyable for individuals at all levels of experience and ages. In this workshop, we will learn poses that can be used to build strength and muscle mass, prepare for or pre or post-surgical procedure recovery, reduce stress, and improve mobility and balance in a safe and supported setting.
$30