Happy Hips & Hamstrings w/ Jot Anant

Asheville Community Yoga 8 Brookdale Rd, Asheville

Join Jot Anant for an insightful and playful workshop where you’ll explore the anatomy of two essential regions of the body: the hips and hamstrings. We’ll flow deeply in a yang style to create heat and length and also rest into yin style postures to target the joints and connective tissues. This workshop is designed for all levels of practitioners.

$45