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Therapeutic Yoga for Back Health with Diane Saccone (In-Person and Virtual)

Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

Therapeutic Yoga for Back Health has been designed for anyone living with back pain. In this workshop, we will discuss how body mechanics along with stress is the cause for most of our back pain. We will review poses to reduce pain, help heal injuries and learn ways to keep back pain at bay. A workbook will be provided.

$45

Give Yourself Props w/ Kathryn Old

Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

Learn and explore how to enhance your practice with props. We will explore using blocks, straps, bolsters, and blankets in different postures, giving you space to find new expressions of familiar poses within your practice.

$30

Yoga & Somatic Experiencing with Ocean Gettys LCSW

Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

In this workshop, we will explore the intersections between hatha yoga and Somatic Experiencing through the lens of nervous system repair. We will practice asana, pranayama, and mindful social engagement in service to healing our connection with our bodies, hearts, and each other. All of you is welcome.

$30