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  • Resolve To Evolve (w/ Live Music) w/ Amy Sawyer

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Greet the New Year with gratitude and intention with this inspiring, all-levels live music yoga class designed to elevate your energy and consciousness. Let's Resolve to Evolve Together!

    $30

  • Yoga For Osteoporosis w/ Diane Saccone

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Osteoporosis is a disease in which bones become less dense, predisposing them to fractures. This 4 hour evidence based workshop will focus on how specific yoga poses help not only slow the progression of bone loss but create strong bones, and at the same time improve balance.

    $60

  • Wring In The New Year w/ Dana Maria

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Ring in the New Year by “wringing” out the body and mind.Learn yoga postures that aim to stimulate digestive, lymphatic and circulatory systems, helping to release toxins and restore balance in the body.release thought patterns that no longer serve us while setting healthy aligned new intentions for the upcoming year.

    $30

  • 6 Week Balance Series for Falls Prevention w/ Diane Saccone

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    This 6 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.

    $100

  • Yoga & Somatic Experiencing Speciality Class (4-Week Drop-In Series) w/ Ocean Gettys LCSW

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    A 4-week long offering to explore the intersections between hatha yoga and Somatic Experiencing through the lens of nervous system repair. We will practice asana, pranayama, and mindful social engagement in service to healing our connection with our bodies, hearts, and each other. All of you is welcome.

    $10 – $20

  • Therapeutic Yoga Applications: Lower Body w/ Diane Saccone (In-Person and Virtual)

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    In this workshop, we will take a deep dive into understanding how fascial lines of the back body are directly affected over time by incorrect posture, lifestyle, and more, and how this eventually leads to lower back pain and sciatic nerve related conditions, hip and knee pain, as well as poor foot health and increased chronic disease and falls risk.

    $30

  • Reset Your Nervous System for Relaxation w/ Jot Anant (In-Person and Virtual)

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Yoga teaches us that we are each born whole, complete, and perfect!! Due to our many life experiences we tend to forget this state of wholeness, we forget who we truly are, and we get lost in our physical, mental, and emotional reactions to life.

    $45

  • How To Build A Home Practice w/ Dana Maria

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    In this 2 hour all levels workshop we will learn some basic building blocks that will aid in putting together your own sequences and approach your home practice with confidence.
    Learn to move at your own pace, listen and respond to your body, and develop greater consistency and frequency in your yoga practice.

    $30

  • Partner Yoga & Easy Thai Massage w/ Leaflin Winecoff

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    The aim of this workshop is to foster connection through curiosity, compassion, and communication, and awaken our innate healing capabilities! We’ll warm up with a few simple partner yoga practices before delving into some basic (but extremely effective!) Thai massage techniques.

    $30

  • Self Regulation: The Vagus Nerve w/ Diane Saccone

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Chronic stress, trauma and today’s fast pace can take a toll on the body that increases the risk of chronic disease later in life. This workshop will help you improve your health and balance your body and mind using tools of mindfulness and conscious breathing, along with lecture and a calming practice.

    $45

  • Self Regulation: The Vagus Nerve w/ Diane Saccone (In-Person and Virtual)

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Chronic stress, trauma and today’s fast pace can take a toll on the body that increases the risk of chronic disease later in life. This workshop will help you improve your health and balance your body and mind using tools of mindfulness and conscious breathing, along with lecture and a calming practice.

    $45