Events

In this workshop, we will take a deep dive into understanding how fascial lines of the back body are directly affected over time by incorrect posture, lifestyle, and more, and how this eventually leads to lower back pain and sciatic nerve related conditions, hip and knee pain, as well as poor foot health and increased chronic disease and falls risk.

In this 2 hour all levels workshop we will learn some basic building blocks that will aid in putting together your own sequences and approach your home practice with confidence.
Learn to move at your own pace, listen and respond to your body, and develop greater consistency and frequency in your yoga practice.

The aim of this workshop is to foster connection through curiosity, compassion, and communication, and awaken our innate healing capabilities! We’ll warm up with a few simple partner yoga practices before delving into some basic (but extremely effective!) Thai massage techniques.

Every food or substance has a taste, like sweet or sour, and a digestive process. Understanding this relationship helps to choose favorable food for each individual.

A SOMA Breath journey going beyond typical pranayama techniques to raise your vibrational energy for producing visions and inspirations while releasing negative energetic blocks and emotions.

During this grounding workshop, participants will cultivate mindfulness and emotional stability through techniques like breathwork, meditation, and body awareness, fostering a deeper connection to the present moment.