In this three part series, we will explore the intersections between Hatha yoga and Somatic Experiencing through the lens of nervous system repair. We will explore yoga postures, group discussion, journaling, and coregulation in service to healing our connection with our bodies, hearts, and each other. All of you is welcome.
Learn to incorporate different therapeutic yoga applications and unique skills to build strength, muscle and bone mass, all while enhancing neuromuscular integration and agility to slow the progression of frailty. We will learn how to reduce stress and improve mood, as well as look at how we can change some of our habits to live our lives in a healthier way that benefits our entire being. 20 CEUs will be available for yoga teachers.
This is a book about how to grow old—with the emphasis on “grow.” The path of purposeful aging is accessible to all—and it’s fundamental to health, happiness, and longevity. Join in community to discuss your takeaways!
We’ll explore alignment as a way to create stability, ease, and freedom in your practice, rather than forcing your body into a perfect shape. Whether you’re new to yoga or refining your practice, you’ll leave with tools to move with greater confidence and awareness. *3 CE credits for registered yoga teachers
You’ve done the hard work of surviving — now it’s time to heal. Join us for this mindfulness & meditation workshop to release old trauma, restore inner calm, and remember the version of you that feels whole.
Come connect with a loved one and awaken your innate healing capabilities with partner yoga & Thai yoga bodywork, aka “lazy person’s yoga”. Leave feeling blissed in your body & with new skills to share.
A cozy, welcoming circle where girls can feel truly seen, heard, and supported. Together, we’ll explore simple tools to build inner strength and resilience for navigating the everyday ups and downs of being a teen, because we all go through it, and no one has to do it alone.
In this workshop, you will experience supported poses to unwind fatigue and tension, breath practices to regulate your nervous system, and insights on letting go—on the mat and in your life and time to reconnect with your own stillness and strength. Rest is not withdrawal; it is a return to the true self.
Unlock your innate power by integrating body wisdom, breath, voice, and movement. Learn to better regulate your nervous system and safely anchor your divine feminine energy (Shakti) for true, lasting empowerment.
This compassionate, educational, and experiential workshop will explore trauma through the lens of the body. We'll learn ways that our bodies are wired to protect us, what happens to the nervous system as a result of trauma, and how to somatically support ourselves in finding safety and ease.
This workshop blends yoga and meditation with intuitive artmaking and/or poetry writing, creating a space for deep self- exploration and inspired creativity. Through guided yoga and a meditation practice, we will embrace the joy of uninhibited creation. No prior experience in yoga or art is necessary.
More than just conscious-connected breathing, the SOMA Breath is the evolution of breathwork and yoga, designed to clear negative imprints and help you break free from the past, so you can be more present, in the flow, liberated, and empowered to reclaim the creative potential of your life-force energy.