This two hour workshop is designed for women experiencing perimenopause and menopause. Through yoga, meditation, breathwork, and meaningful group connection, participants will explore ways to ease common symptoms such as hot flashes, anxiety, mood swings, fatigue, and insomnia, while cultivating a deeper understanding of this powerful life transition.
Come learn accessible Thai Yoga Bodywork techniques to share with friends and loved ones.
This program is developed for graduates of the 6 week falls prevention program series, and for anyone interested in deepening their balance practice.
We will review what we learned in the 6 week falls prevention series, and add yoga balance poses to continue to build muscle strength, flexibility and mobility.
Free community book club to discuss "The Untethered Soul: The Journey Beyond Yourself" by Michael A. Singer
Integrative Breathwork is a powerful adjunct to meditation and yoga, effective for working with addiction, trauma, depression, and anxiety. It is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness.
Headstand doesn't have to be intimidating. Come learn how to invert with grace & ease!
We are coming together to celebrate in community! Please join us!
A playful, healing workshop to practice boundaries, ask for help, and receive care. Through meditation, vocalization, improv, and group reiki, you’ll explore what it really means to take up space—with confidence, compassion, and community.
Reset your nervous system and release tension with an afternoon of sound and movement. This micro-retreat combines an energizing, sound-infused yoga class with a deep, 90-minute sound healing journey to help you find peace and deep rest.
Free community book club to discuss "Between the World and Me" by Ta-Nehisi Coates
Yoga is more than just a physical practice, come discover the ethical roots, breathwork, and meditative stillness that guide the yogic journey. This day long immersion is open to all levels and offers a deeper look into the 8 Limbs of Yoga.
Designed for both beginners and seasoned astrologers, this experiential workshop will teach you how to interpret your natal chart and use it as a map for healing. Through astro education, group discussion, personal reflection, and guided visualization, you’ll explore how your chart’s unique strengths and challenges manifest in your life and work with its energies to foster greater self-acceptance and personal transformation.