This breathwork workshop will help you access the deep intelligence within your body that always knows exactly what you need. You may experience powerful emotions, flashes of creativity, or even find that your body has released long-held aches and pains.
This 6 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.
“Sadhana” is our daily spiritual & wellbeing practice. The essence of this workshop is to fortify you with an 'everyday' home practice incorporating kundalini yoga, body locks (“the bandhas”), proper spinal alignment, and fundamental tools for pranayama and chanting.
As you prepare for the holidays, whether you’re traveling or hosting, being outside of your normal routine can leave your body stiff and your mind frazzled. This 2-hour workshop gives you a portable yoga toolkit designed to keep you moving, grounded, and glowing—no mat required.
Free community book club to discuss "Siddhartha" by Hermann Hesse
Unlock the power of your own voice in this unique workshop blending all-levels Bhakti yoga with ancient mantras and a live music Sound Bath on the mat. We'll explore how sound and movement can help you cultivate inner peace, enhance focus, and deepen your connection to yourself, to Source, and to your community.
Close out the year with a cozy, candlelit morning of slow flow, yin, meditation & reflection as we honor the Winter Solstice and gently realign with what matters most. Let this be your invitation to slow your roll, breathe deeply, and welcome back the light.
Ring in the New Year by ‘wringing out’ the body and mind in this revitalizing all-levels workshop designed to restore balance and reset after the holidays. Through mindful movement, breathwork, and meditation, we’ll release what no longer serves us and invite in clarity, vitality, and aligned new intentions for the year ahead.
Let the energy of the Full Moon guide the start of your New Year in this intentional Blacklight Yoga class! Find a sense of grounding, connection and release as we move through yoga, breathwork and dance to better align with the self.
Reset your nervous system and release tension with an afternoon of sound and movement. This micro-retreat combines an energizing, sound-infused Bhakti yoga class with a deep sound healing journey to help you find peace and deep rest.
This two-hour circle is a gently guided and collectively woven container for women and genderqueer folks to reflect on and release the imprints of 2025, while turning towards and setting intentions for the year ahead. Through altar building, personal sharing, journaling, singing, and somatic practices, we will still time to honor ourselves and tend to our needs in the transition from 2025 into 2026.
There is a building shift in the medical field that is focusing more on frailty prevention rather than treating Osteoporosis. New research has shown measuring frailty not bone mass density should be the new standard for fracture indicators; not a diagnosis of osteoporosis. This workshop will incorporate the latest research into practice and is suitable for all age and fitness levels. A workbook will be provided, and 5 CEUs will be available for yoga teachers.