Events

Learn poses that can be used to build strength and muscle mass, prepare for or pre or post-surgical procedure recovery, reduce stress, and improve mobility and balance in a safe and supported setting.

This workshop is perfect for anyone who struggles with summer heat, feels overheated year-round, or simply wants to deepen their understanding of seasonal wellness and Ayurveda.

The aim of this workshop is to foster connection through curiosity, compassion, and communication, and awaken our innate healing capabilities! We’ll warm up with a few simple partner yoga practices before delving into some basic (but extremely effective!) Thai massage techniques.

Join Jot Anant for an insightful and playful workshop where you’ll explore the anatomy of two essential regions of the body: the hips and hamstrings. We’ll flow deeply in a yang style to create heat and length and also rest into yin style postures to target the joints and connective tissues. This workshop is designed for all levels of practitioners.

Join Jot Anant for a sacred journey through the chakras, where stillness meets sound and rest becomes a portal inward. Guided by the deep calm of Yoga Nidra and the resonant tones of Himalayan bowls, & other instruments, you’ll soften, release, and realign. No effort, no striving—just come as you are and receive the quiet wisdom within.

Let the energy of the Full Moon meet the energy of the Lion's Gate portal for this intentional Blacklight Yoga class! Find a sense of grounding, connection and release as we move through yoga, breathwork and dance to better align with the self.

This 2 hour workshop combines breathwork, visualization, and our signature SOMA Breath music that helps you synchronize your breathing to a perfect rhythm and induce an endogenous psychedelic experience. We will dive into the 4 classical elements of Earth, Water, Air, and Fire, plus the 5th element of Aether or Akasha as a way to harmonize the various layers of the self and ascend up the vibrational scale of Being to a peak state of Transcendence.